The things that we take for granted …….

“We must learn to create lasting moments with the ones we love, as well as with people who we encounter during our daily walk here on earth.”

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How to Achieve the Best Results in Life

“I believe why a lot of people experience so much stress in their lives is because they are trying to get so many things done at the same time. Some of which are not even that important.”

On Depression and Suicide …..

“…. please note that suicide might not be the easiest way out, because you never know what is on the other side of the divide. It may just be the start of another lethal experience.”

The Boss in All of Us

” ….. what differentiates the “so-called” official bosses from some of us is Responsibility. Bosses have a sense of responsibility.”

How to set Goals that Work

“How much do you weigh now? What is your desired weight loss? How do you intend to get your desired body shape?” #goals

What Are You Ashamed Of?

“Shame can make you grounded in one spot. It can make you redundant, unproductive and unappealing.”

There is a Balm in Gilead

“….. our problems and troubles will not just automatically disappear. We have to do something about them, otherwise, we may become overrun by all of them combined.”